How many gummies should I take per day?
We recommend taking 3 gummies daily to get your full 5,000mg serving of creatine. Consistency is key, so taking them every day will give you the best results.
Do I need to take creatine every day?
Yes — creatine works by building up in your system over time. Taking it daily is what allows it to be effective, even on rest days.
When is the best time to take them?
You can take your gummies at any time of day. Most people prefer taking them before or after training, but consistency matters more than timing.
How are these different from creatine powder?
The main difference is convenience. YEMO gummies give you the same daily dose of creatine without the need for mixing, measuring, or carrying powders — making it much easier to stay consistent.
Are our gummies lab tested?
Yes — every batch of YEMO Creatine Gummies is independently lab tested by Eurofins, a globally recognised testing laboratory.
This testing verifies the creatine content, as well as key quality and safety markers, so you can trust that you’re getting exactly what’s stated on the label.
We believe transparency matters, especially with supplements, which is why we make sure every batch is tested before it reaches you.
Who are these for?
These are designed for anyone looking to stay consistent with creatine — whether you train regularly, stay active, or simply want an easier way to include it in your daily routine.
Are they suitable for vegans?
Yes — our gummies are made using a vegan-friendly formula.